Blue Chair Wisdom

Blue Chair Wisdom, based in Auckland, New Zealand, provides somatic healing services, including individual sessions and organisational mindfulness training, to help clients manage chronic pain, stress and anxiety.

WHO WE ARE:

• Our team is dedicated to delivering personalised coaching and training, tailored to each client’s needs, to achieve effective pain relief and stress management.
• We value a holistic approach, combining techniques like Somatic Experiencing, TRE and Pain Reprocessing Therapy to address the root causes of chronic pain and anxiety.
• With extensive training and experience in somatics and mind/body processes, our team is well-equipped to guide clients towards a life of reduced pain and increased joy.

WHAT WE DO:

• We offer one-on-one coaching sessions, providing clients with practical tools to relieve chronic pain, stress and anxiety and enhance their emotional and physical wellbeing.
• Our organisational mindfulness training empowers teams with group sessions focused on mindfulness and stress management, leading to improved wellbeing and productivity.
• We also facilitate trauma renegotiation, helping clients resolve the impact of past traumatic events and regain control over their daily lives.

WHY CHOOSE US:

• Our approach is centred around empowering clients to take control of their healing journey, providing them with the knowledge and skills to manage pain, stress and anxiety effectively.
• We foster a safe and supportive environment, allowing clients to feel comfortable and secure as they work through their challenges.
• By addressing the underlying causes of chronic pain and anxiety, we help clients achieve long-term wellness and lifestyle changes, leading to a more fulfilling life.

FAQ
1. What is somatic healing and how can it help with chronic pain?
Somatic healing is a holistic approach that addresses the root causes of chronic pain, focusing on the interconnectedness of the mind and body. By releasing physical tension and promoting emotional awareness, somatic healing can help clients manage and relieve chronic pain.

2. How can organisational mindfulness training benefit my team?
Organisational mindfulness training can enhance team wellbeing and productivity by providing tools and techniques to manage stress, improve communication and increase focus. This leads to a more harmonious and efficient work environment.

3. What is the difference between individual sessions and organisational mindfulness training?
Individual sessions are tailored to each client’s specific needs, providing one-on-one coaching and support. Organisational mindfulness training, on the other hand, is designed for groups, focusing on team-building, stress management and improved communication to enhance overall wellbeing and productivity.