Pure Yoga NZ

Pure Yoga NZ is a thriving yoga community based in Auckland, offering a range of yoga classes, courses and training programs that cater to all levels and needs, from beginners to advanced practitioners.

WHO WE ARE:

• We are a team of experienced yoga teachers dedicated to sharing the benefits of yoga with our community.
• Our approach is grounded in traditional yogic principles, with a focus on creating a safe, supportive and inclusive environment for all students.
• We believe in the transformative power of yoga to bring about positive change in individuals and communities and we are committed to helping our students achieve their full potential.

WHAT WE DO:

• We offer a variety of yoga classes, including Hatha, Restorative and Yoga Nidra, as well as specialty courses and workshops on topics such as meditation and mindfulness.
• Our classes and courses are designed to be accessible and engaging, with a focus on providing clear guidance, systematic progression and a steady rhythm that honors the natural world.
• We also provide training programs for yoga teachers, as well as community events and retreats that bring people together to share in the joy and benefits of yoga.

WHY CHOOSE US:

• Our small and personal class sizes ensure that each student receives individual attention and guidance, allowing for a deeper and more meaningful practice.
• Our team of experienced teachers are passionate about sharing their knowledge and expertise and are committed to helping each student achieve their goals and realize their full potential.
• Our peaceful and serene studio environment provides a tranquil and supportive space for students to practice, relax and rejuvenate.

FAQ
1. What is the difference between Hatha and Restorative yoga?
Hatha yoga is a traditional and classical form of yoga that focuses on physical postures and breathing techniques, while Restorative yoga is a gentle and therapeutic approach that involves using props to support the body in relaxing postures.

2. Do I need to have prior experience with yoga to attend a class or course?
No, our classes and courses are designed to be accessible and inclusive and we welcome students of all levels and backgrounds, from complete beginners to advanced practitioners.

3. How can I benefit from practicing Yoga Nidra and meditation?
Practicing Yoga Nidra and meditation can bring about a range of benefits, including reduced stress and anxiety, improved sleep and relaxation and increased focus and concentration, as well as a deeper sense of calm, clarity and overall well-being.