Santosha Health Coaching

Santosha Health Coaching, based in Auckland, provides expert health and wellness coaching services, including nutrition education and mind-body practices, to help clients achieve their health goals and improve their overall wellbeing.

WHO WE ARE:

• We are a team of experienced health coaches, led by Shelley, a PreKure Certified Health Coach, dedicated to helping individuals and companies achieve their health and wellness objectives.
• Our approach is centred around evidence-based health science and rooted practices, ensuring our clients receive the best possible guidance and support.
• With a focus on sustainable energy and balanced lifestyles, we empower our clients to make informed decisions about their health and wellbeing.

WHAT WE DO:

• We offer one-to-one health coaching sessions, tailored to each client’s unique needs and goals, covering topics such as nutrition, stress management and mindfulness.
• Our corporate wellbeing programmes are designed to support businesses in promoting a healthy and productive work environment, resulting in improved employee satisfaction and performance.
• Through our workshops and online resources, we provide accessible and engaging health and wellness education, enabling our clients to take control of their health and make lasting lifestyle changes.

WHY CHOOSE US:

• Our coaching approach is holistic, considering the interconnectedness of physical, mental and emotional health, ensuring our clients receive comprehensive support.
• We pride ourselves on our non-judgemental and supportive environment, allowing our clients to feel comfortable sharing their concerns and goals.
• By focusing on sustainable habits and lifestyle changes, rather than quick fixes, we enable our clients to achieve long-term health and wellbeing benefits.

FAQ
1. What can I expect from a health coaching session?
Our health coaching sessions are tailored to your individual needs, providing a safe and supportive space to discuss your health goals and develop a personalised plan to achieve them.

2. How can health coaching benefit my business?
Our corporate wellbeing programmes can help improve employee satisfaction, reduce stress and absenteeism and increase productivity, resulting in a healthier and more successful business.

3. What types of health and wellness topics do you cover in your workshops?
Our workshops cover a range of topics, including nutrition, mindfulness, stress management and sustainable energy, providing our clients with the knowledge and tools to make informed decisions about their health and wellbeing.